About once a month, Vincent Ferguson, NYC Fitness Czar and President of Body Sculpt of New York, Inc. holds the seminar, "How to Flatten Your Abs." During this two hour seminar, he (along with a certified nutritionist) presents ten guaranteed steps to get a flatter stomach and a fitness trainer does an hour long cardio-respiratory fitness class. During the presentation, Mr. Ferguson discusses in detail what it means to take each of the steps he presents, explains common misconceptions, and answers any questions the attendees have as they arise.
The steps truly are quite simple. However, implementing them correctly and steadfastly is where most of us fall apart.
After a few months of doing these presentations, we realized that without fail, certain questions were always being asked. As an attempt to provide better answers to participants, all of this year's monthly newsletters have included articles that provide more in depth answers to some of the seminar's most frequently asked questions, and about the ten steps themselves. Eventually, all ten steps will be answered, but for now, here are articles about:
First and foremost: The Dangers of Abdominal Fat
The Importance of Water
Why We Need to Reduce Salt Intake
The Importance of a High Fiber Diet
Why We Need to Limit High Fat Foods
What IS the Big Deal About Sugar
The Differences Between Types of Sweeteners
In the next month's newsletter (May), will be articles about Portion Control and Eating 5 Daily Meals, and Eating Late, and The Impact of Stress on Our Bodies.
If you'd like to join our newsletter mailing list send an e-mail to bodysculptofnyinc@gmail.com
Monday, April 11, 2011
Tuesday, March 8, 2011
Free 12 Week Fitness & Nutrition Class
Body Sculpt of New York, Inc. in Association with the Brooklyn Community Recovery Center is presenting a free 12 week exercise and nutrition class for individuals in treatment or recovery. Please pass along this information to anyone you know who may be interested in this free service.
For more information contact Body Sculpt of New York at (718) 346-5852
For more information contact Body Sculpt of New York at (718) 346-5852
Thursday, February 24, 2011
Welcome!
Welcome to our new blog, where you can receive news about the organization, upcoming events, tips from NYC Fitness Czar, recent health information about obesity and diabetes, and more!
So who are we??
Body Sculpt of New York, Inc. is a not-for-profit health and fitness organization created in March 1989 by NYC Fitness Czar and President, Vincent Ferguson. Our mission is to educate adults and children about obesity and offer healthy lifestyle alternatives in fitness and nutrition. The organization consists of certified fitness instructors and nutritionists who conduct a wide variety of clinics throughout New York City.The organization provides a variety of services including the Six Weeks to Fitness Program, How to Flatten Your Abs Seminar, and Motivational Speaking.
The Six Weeks to Fitness Program is conducted by certified fitness and nutrition instructors who travel to your company, school, or church 3 days a week for six weeks. The program is designed to increase the participants' overall fitness level by focusing on cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility. The How to Flatten Your Abs Seminar is a 2-hour program that includes and hour-long discussion with Mr. Ferguson and one of our nutritionists about guaranteed steps to achieving a flatter stomach and an hour-long fitness class conducted by one of our certified fitness instructors.
The organization is most well known for its annual Children's Sports & Fitness Expo, created in 2004. The Expo serves as a great mechanism to energize communities across the city to regularly practice consistent and varied physical activity as well as good nutrition. Thousands of children participate in over 25 sports clinics, health screenings, and nutrition classes that encourage them, along with their parents, to choose healthier lifestyles.
This year's expo will be held on Saturday, June 11, 2011 at Boys & Girls High School.
So, please, subscribe to our blog and keep up with the latest information of how we're working to eliminate obesity in New York City.
Also, you can "like" us on facebook, and follow us on twitter
So who are we??
Body Sculpt of New York, Inc. is a not-for-profit health and fitness organization created in March 1989 by NYC Fitness Czar and President, Vincent Ferguson. Our mission is to educate adults and children about obesity and offer healthy lifestyle alternatives in fitness and nutrition. The organization consists of certified fitness instructors and nutritionists who conduct a wide variety of clinics throughout New York City.The organization provides a variety of services including the Six Weeks to Fitness Program, How to Flatten Your Abs Seminar, and Motivational Speaking.
The Six Weeks to Fitness Program is conducted by certified fitness and nutrition instructors who travel to your company, school, or church 3 days a week for six weeks. The program is designed to increase the participants' overall fitness level by focusing on cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility. The How to Flatten Your Abs Seminar is a 2-hour program that includes and hour-long discussion with Mr. Ferguson and one of our nutritionists about guaranteed steps to achieving a flatter stomach and an hour-long fitness class conducted by one of our certified fitness instructors.
The organization is most well known for its annual Children's Sports & Fitness Expo, created in 2004. The Expo serves as a great mechanism to energize communities across the city to regularly practice consistent and varied physical activity as well as good nutrition. Thousands of children participate in over 25 sports clinics, health screenings, and nutrition classes that encourage them, along with their parents, to choose healthier lifestyles.
This year's expo will be held on Saturday, June 11, 2011 at Boys & Girls High School.
So, please, subscribe to our blog and keep up with the latest information of how we're working to eliminate obesity in New York City.
Also, you can "like" us on facebook, and follow us on twitter
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